hibiscus130's Journal, 09 October 2011

129.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 67.94g | Prot: 75.55g | Carb: 152.83g.   Breakfast: Turkey Sausage, Tomatoes, Turkey Sausage, Egg Omelet. Lunch: Bananas. Dinner: Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Chocolate Cupcakes, Chocolate Cupcakes, Kettle Corn. more...

1502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...