Weigh In record (no journal entry) for 30 January 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1194 kcal
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Fat: 33.42g | Prot: 51.11g | Carb: 181.25g.
Breakfast: Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: Knott's Berry Farm Boysenberry Preserves, oroweat 3 seed oatnut bread, Skippy Creamy Peanut Butter. Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Green Peas (Frozen). Snacks/Other: Grapes. more...
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steady weight
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