Weigh In record (no journal entry) for 21 January 2016
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179.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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964 kcal
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Fat: 18.83g | Prot: 64.69g | Carb: 133.79g.
Breakfast: Bananas. Lunch: White Rice, Tuna Sushi, Salmon Sushi, Salmon Sashimi. Dinner: Lean Cuisine Creamy Basil Chicken with Tortellini. Snacks/Other: Blueberries, Strawberries, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 0.7 lb a week
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