Weigh In record (no journal entry) for 30 January 2016
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177.5 lb
Lost so far: 20.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1179 kcal
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Fat: 48.66g | Prot: 103.85g | Carb: 82.85g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Only Protein Protein Powder, Nature's Yoke Organic Eggs - Grade A Large, Aidells Chicken & Apple Sausage. Lunch: Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Salad Dressing, Cucumber (Peeled), Red Gold Diced Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Galbani Reduced Fat String Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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