Weigh In record (no journal entry) for 30 January 2016
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270.6 lb
Lost so far: 25.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2158 kcal
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Fat: 47.04g | Prot: 94.32g | Carb: 355.10g.
Breakfast: Blueberries, GOLEAN Crunch! Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: 6" Veggie Patty. Dinner: Chicken-less Mandarin Orange Morsels, Whole Wheat Couscous. Snacks/Other: Organic Trail Mix Bar - Dark Chocolate Pomegranate Raspberry. more...
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losing 5.6 lb a week
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