bigdaddyx57's Journal, 09 October 2011

320.0 lb Lost so far: 25.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 54.88g | Prot: 118.28g | Carb: 105.84g.   Breakfast: Syntha-6 Strawberry Protein Shake. Lunch: Cooked Collards, Broiled or Baked Pork Chop. Dinner: Cooked Collards, Broiled or Baked Pork Chop. Snacks/Other: Fiber One Chocolate Fudge Brownie, Diced Peaches in Light Syrup, 1% Lowfat Cottage Cheese with Fiber. more...

3678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...