bigdaddyx57's Journal, 29 January 2012

Weigh In record (no journal entry) for 29 January 2012

323.0 lb Lost so far: 22.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

380 kcal

Fat: 12.00g | Prot: 44.00g | Carb: 26.00g. Breakfast: Syntha-6 Strawberry Protein Shake. more...

3713 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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bigdaddyx57's weight history