Weigh In record (no journal entry) for 30 January 2016
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167.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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410 kcal
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Fat: 25.00g | Prot: 31.00g | Carb: 19.00g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Milk Chocolate Delight Shake. more...
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losing 13.3 lb a week
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