Weigh In record (no journal entry) for 01 February 2016
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168.3 lb
Lost so far: 18.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1284 kcal
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Fat: 64.49g | Prot: 82.16g | Carb: 110.19g.
Breakfast: Walnuts, Dannon Light & Fit Greek - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Boar's Head Genoa Salami, Hellmann's Light Mayonnaise, Boar's Head Sweet Slice Smoked Ham, Village Hearth V.H.WHEAT BREAD, Boar's Head Kosher Dill Pickle Spears. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Del Monte Fresh Cut Whole Leaf Spinach, Green Giant Steam Crisp Extra Sweet Niblets. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters Dry Roasted Peanuts. more...
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gaining 2.5 lb a week
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