Weigh In record (no journal entry) for 30 January 2016
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267.3 lb
Lost so far: 10.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1598 kcal
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Fat: 125.27g | Prot: 110.64g | Carb: 0.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Oscar Mayer Traditional Bacon, Eggland's Best Extra Large Grade A Eggs, Bacon Grease. Dinner: Canned Salmon. more...
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gaining 1.0 lb a week
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