Weigh In record (no journal entry) for 08 July 2015
|
237.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
685 kcal
|
Fat: 62.50g | Prot: 20.00g | Carb: 3.00g.
Breakfast: Albertsons Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Sunny Farms Jumbo Egg, Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfoer1's weight history
|