Weigh In record (no journal entry) for 30 January 2016
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2016:
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1515 kcal
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Fat: 97.95g | Prot: 68.82g | Carb: 89.34g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Great Value Party Peanuts. Dinner: Marie's Chunky Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Garlic Cheese Biscuit. more...
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2611 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 4.2 lb a week
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