Weigh In record (no journal entry) for 09 October 2011
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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995 kcal
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Fat: 41.06g | Prot: 39.25g | Carb: 122.41g.
Breakfast: Sugar free syrup, Whole wheat French toast, Quaker butter grits. Dinner: Biscuit (kfc), Cole slaw, Grilled chicken, Grilled Chicken. Snacks/Other: Chocolate cake . more...
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losing 1.5 lb a week
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