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Slowly getting there. Thought I might gain a lb today. I ate 2 low carb cookies yesterday I made with almond flour & coconut oil. Put a tsp. of sugar free jelly between them. Nice surprise to lose a lb. Oh, I did walk a couple miles yesterday. Windy, but I made it. Best wishes to all.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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losing 1.8 lb a week
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