Weigh In record (no journal entry) for 30 January 2016
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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227 kcal
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Fat: 13.11g | Prot: 5.42g | Carb: 23.37g.
Breakfast: Coffee with Milk. Lunch: Butter, Dempster's Multigrain Bread. more...
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losing 2.8 lb a week
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mokadancer's weight history
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