Weigh In record (no journal entry) for 30 January 2016
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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941 kcal
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Fat: 28.25g | Prot: 67.34g | Carb: 125.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quest S'mores Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 7.0 lb a week
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