Weigh In record (no journal entry) for 30 January 2016
|
194.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
982 kcal
|
Fat: 32.12g | Prot: 49.67g | Carb: 147.72g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Kroger Deli Thin Sliced Roast Beef, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Nature's Own White Wheat Bread. Dinner: Bacon, Summer Squash, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Flavorite Sliced Strawberries, Philadelphia Fat Free Strawberry Cream Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|