cass826's Journal, 30 January 2016

139.1 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

293 kcal

Fat: 7.45g | Prot: 12.42g | Carb: 44.65g.   Lunch: Farmhouse Batch Wholemeal & Seeds. Snacks/Other: Granulated Sugar, Earl Grey, Soya Wholebean. more...

1753 kcal

Activities & Exercise: Standing - 4 hours, new look delivery - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...