Weigh In record (no journal entry) for 30 January 2016
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210.2 lb
Lost so far: 32.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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630 kcal
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Fat: 46.50g | Prot: 45.00g | Carb: 13.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Jimmy John's #12 Beach Club Unwich. more...
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losing 9.8 lb a week
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lnnichols's weight history
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