KayLei12's Journal, 30 January 2016

189.5 lb Lost so far: 9.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 75.20g | Prot: 63.40g | Carb: 201.50g.   Breakfast: Jif Natural Creamy Peanut Butter, Grapefruit (Pink and Red), Whole Wheat Bread. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gouda Cheese, Cooked Collards, White Rice, Cooked Carrots, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Honey Dijon Dressing, Red Lentil Sweet Potato Curry. Snacks/Other: Kroger Hard Salami, Russell Stover Mint Patties. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...