Weigh In record (no journal entry) for 30 January 2016
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229.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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3071 kcal
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Fat: 119.98g | Prot: 177.16g | Carb: 183.01g.
Breakfast: chips, Vodka, whey isolaat, Kwark 0.5kg. Dinner: Peanut Sauce, Mayonnaise, frikandel, Deep Fried Potato French Fries (from Frozen). more...
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losing 24.7 lb a week
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