Weigh In record (no journal entry) for 09 October 2011
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104.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1173 kcal
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Fat: 47.33g | Prot: 28.30g | Carb: 165.81g.
Breakfast: Dry Roasted Pistachio Nuts (Without Salt Added). Lunch: Pesto Sauce, Roasted Red Peppers, Tomatoes, Lettuce, Mozzarella Cheese, Avocado, Italian Flatbread Focaccia. Dinner: Orange Juice, Mint Chocolate Chip Ice Cream. Snacks/Other: Special K Fruit & Yogurt Cereal, Cucumber (with Peel), Reduced Guilt Pita Chips - Sea Salt, Spicy Hummus Dip. more...
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1323 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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