Weigh In record (no journal entry) for 29 December 2009
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171.2 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2009:
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1020 kcal
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Fat: 33.44g | Prot: 99.34g | Carb: 85.29g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: slim fast shake with water. Dinner: squash, light chunky blue cheese, lettuce, asparagus, chicken, Ham. Snacks/Other: Light String Cheese, apple. more...
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losing 12.6 lb a week
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