Weigh In record (no journal entry) for 30 January 2016
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1540 kcal
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Fat: 45.28g | Prot: 193.64g | Carb: 64.03g.
Breakfast: Coffee. Lunch: Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Dinner: Minced Beef (95% Lean / 5% Fat), Blue Dragon Medium Egg Noodles, Chicken Breast. Snacks/Other: MyProtein My Bar Zero, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX, Alpro Soya Plain Yoghurt, MyProtein My Bar Zero, Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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losing 4.6 lb a week
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