Weigh In record (no journal entry) for 09 October 2011
|
231.5 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
1112 kcal
|
Fat: 36.95g | Prot: 49.56g | Carb: 102.90g.
Lunch: Carolina Style BBQ Sauce, Sliced Hamburger Buns, Baked Beans, Coleslaw (shredded), Pork. Dinner: Ultra Thin Pizza Crust. Snacks/Other: Lite Beer. more...
|
gaining 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|