Weigh In record (no journal entry) for 30 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1623 kcal
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Fat: 55.35g | Prot: 68.15g | Carb: 213.57g.
Breakfast: Muesli, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Shoulder Bacon, Premium White Bread, Fried Egg with Fat, Herbal Tea (Other Than Chamomile, Brewed), Light Margarine. Dinner: Whole Wheat Macaroni (Cooked), Ostrich Mince. Snacks/Other: Biltong, Marshmallow, Shortbread, Bran Rusks, Dark Chocolate, Chocolate Muffin. more...
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steady weight
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