Weigh In record (no journal entry) for 30 January 2016
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3206 kcal
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Fat: 123.93g | Prot: 108.88g | Carb: 364.79g.
Breakfast: Banaan, Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Aldi Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Melkan Chocoladevla, Campina Perzik Yoghurt, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Aldi Chocolade Pinda's, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Sapori Cantuccini, Tony’s Chocolonely Donkere Chocolade, Bolletje Goed Bezig Krokante Graanrepen Naturel, Chocomel Chocomel. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 1.5 lb a week
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