artdob's Journal, 09 October 2011

156.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 53.20g | Prot: 72.74g | Carb: 295.09g.   Breakfast: Raisins, Organic Fat Free Milk, 100% Whole Grain Oatmeal, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Nonfat Strawberry Yogurt. Lunch: Guacamole, Original Healthy Multi-Grain Bread, Tomatoes, Hickory Smoked Deli Slices. Dinner: Cucumber Salad with Oil and Vinegar, Cream of Cauliflower Soup, Zucchini . Snacks/Other: Dark Chocolate Intense Dark 72%, Honey , Red Delicious Apples, Grapes, Hulled Pumpkin and/or Squash Seeds, Plums , Almonds . more...

2168 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...