Weigh In record (no journal entry) for 29 December 2009
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244.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 December 2009:
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1549 kcal
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Fat: 33.70g | Prot: 57.87g | Carb: 234.91g.
Breakfast: 2% milk. Lunch: mike's hard spiced apple cider, shredded colby jack cheese, fat free refried beans, Mission fat free tortilla, Three Bean Salsa. Dinner: tap water, Swiss Miss Milk Chocolate hot cocoa, French Vanilla creamer, Coffee, Low Fat Vinagrette Salad Dressing, Grilled Chicken Salad. Snacks/Other: Granny Smith Apple, Crutons, Original Club Crackers, Swirlmallow. more...
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