Cycling Centipede's Journal, 09 October 2011

Before tea

Diet Calendar Entries for 09 October 2011:
3035 kcal Fat: 77.95g | Prot: 87.72g | Carb: 269.20g.   Breakfast: Strawberry, Lemon Curd, Medium Sliced White Bread, 38% vegetable fat spread with buttermilk, Tea (Brewed), 100% Pure Orange Juice. Lunch: Cabernet Sauvignon Wine, Crinkle Cut Oven Chips, Cooked Mushrooms (Fat Added in Cooking), Sirloin Steak, Sparkling Wine. Dinner: Teacake, Gingersnaps, Plums, Crumpet, Cherry Bakewells, Tea (Brewed). Snacks/Other: Lager, Panini, Roysters. more...
2418 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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