Weigh In record (no journal entry) for 09 October 2011
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248.4 lb
Lost so far: 28.6 lb.
Still to go: 88.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2011:
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1835 kcal
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Fat: 16.11g | Prot: 37.30g | Carb: 428.06g.
Breakfast: peach, pear, almond milk unsweetened silk, 10 Grain Hot Cereal, Grapefruit. Lunch: apple, banana, almond milk silk, grape nuts, shredded wheat. Dinner: apple, pear, banana, almond milk silk, grape nuts, shredded wheat. Snacks/Other: baked lays. more...
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3951 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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