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143
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143.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1020 kcal
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Fat: 19.50g | Prot: 31.50g | Carb: 182.75g.
Breakfast: Community Coffee French Vanilla Cappuccino Coffee, Community Coffee French Vanilla Cappuccino Coffee, Post Honey Bunches of Oats with Almonds, Community Coffee French Vanilla Cappuccino Coffee. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers. more...
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losing 7.0 lb a week
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