triehard's Journal, 30 January 2016

173.5 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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807 kcal

Fat: 45.72g | Prot: 38.51g | Carb: 61.53g.   Breakfast: Butter, Toasted White Bread, Gloria Jeans Cappuccino (Large), Scrambled Egg (Whole, Cooked). Dinner: Red Delicious Apples. Snacks/Other: Dried Figs (Uncooked). more...

2479 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...