Weigh In record (no journal entry) for 29 January 2016
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1616 kcal
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Fat: 88.49g | Prot: 35.27g | Carb: 184.70g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Brown Sugar, Silk True Almond Unsweetened Vanilla, Half and Half Cream. Lunch: Milk (Whole Milk), Dairyland Creamo Half & Half, Yeast Leavened Doughnuts (with Jelly Filling), Kraft Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Butter, Sweet Potato, Leeks, Broccoli. more...
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losing 0.5 lb a week
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graciousxoxo's weight history
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