Martrix82's Journal, 29 January 2016

271.0 lb Lost so far: 2.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 50.89g | Prot: 87.59g | Carb: 237.25g.   Breakfast: Evian Natural Mineral Water, Bananas, Kellogg's Bran Flakes. Dinner: Uncle Ben's Express Long Grain Rice, Marks & Spencer Simply Fuller Longer Lochmuir Salmon Fillet, Evian Natural Mineral Water. Snacks/Other: Starbucks Classic Hot Chocolate with Whipped Cream (Tall). more...

3136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...