|
The month is coming to an end which means so is my detox. I hope I can keep the momentum going after the calorie intake increases and keep the weight steady. I have found eating a handful of walnuts/almonds and drinking lots of water has really helped keep my hunger at bay but the biggest thing I have noticed is with the longer amount of time "off," my cravings have really quieted down - much better than when I tried a 1 week detox. Everything in moderation on my return, I hope!
|
180.0 lb
Lost so far: 8.8 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2016:
|
1357 kcal
|
Fat: 42.04g | Prot: 91.29g | Carb: 160.68g.
Breakfast: Isagenix Isalean Shake, Water, Isagenix Ionix Supreme, Walnuts. Lunch: Celery, Isagenix Isalean Shake, Isagenix Isagenix Snacks! Natural Chocolate, Water. Dinner: President's Choice 0% Greek Yogurt - Mandarin Orange, Chocolate Fudge Brownie Delight, Uncle Ben's FAST & FANCY GARDEN VEGETABLE STYLE, Sweet Red Peppers (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Pork Chop. more...
|
|
2340 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|