Weigh In record (no journal entry) for 29 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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811 kcal
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Fat: 17.63g | Prot: 20.47g | Carb: 145.72g.
Breakfast: Silk Original Soy Milk, Ocean Spray Craisins Dried Cranberries, Cashew Butter, McCann's Steel Cut Irish Oatmeal, Quaker Quick 1-Minute Oats. Lunch: Mott's Original Applesauce (Container), Cantaloupe Melons, Bananas. more...
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2242 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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losing 1.0 lb a week
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