cass826's Journal, 29 January 2016

139.1 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 59.15g | Prot: 65.50g | Carb: 205.10g.   Lunch: Mini Mince Pies, Low Fat Devon Custard (150g Pot), Apple Fruit & Grain Bar, All-Bran with Semi-Skimmed Milk. Dinner: Mediterranean Style Tomato Cous Cous, Salmon Fillets, Eton Mess. Snacks/Other: Cashew Nuts, Jelly Beans. more...

1621 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, new look delivery - 3 hours. more...