Weigh In record (no journal entry) for 29 January 2016
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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488 kcal
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Fat: 18.27g | Prot: 42.83g | Carb: 40.54g.
Lunch: Carrots, Bananas, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Lundberg Brown Rice Organic Rice Cakes, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 0.7 lb a week
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