| October 2023 |
| Fri 6th: |
843 *
|
56%
|
fat: 39.19g |
| |
protein: 45.64g |
| |
carbs: 83.48g |
|
-
|
-
|
| Thu 5th: |
427 *
|
28%
|
fat: 17.37g |
| |
protein: 14.43g |
| |
carbs: 59.57g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
352 *
|
23%
|
fat: 0.00g |
| |
protein: 0.16g |
| |
carbs: 6.73g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
832 *
|
55%
|
fat: 23.91g |
| |
protein: 18.59g |
| |
carbs: 83.63g |
|
2000*
|
 1168
|
| March 2022 |
| Mon 14th: |
510 *
|
34%
|
fat: 10.84g |
| |
protein: 21.81g |
| |
carbs: 87.83g |
|
-
|
-
|
| September 2021 |
| Thu 23rd: |
222 *
|
15%
|
fat: 7.91g |
| |
protein: 16.13g |
| |
carbs: 20.51g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
392 *
|
26%
|
fat: 26.28g |
| |
protein: 10.76g |
| |
carbs: 29.06g |
|
-
|
-
|
| Tue 10th: |
590 *
|
39%
|
fat: 25.99g |
| |
protein: 14.34g |
| |
carbs: 74.20g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
402 *
|
27%
|
fat: 37.11g |
| |
protein: 13.89g |
| |
carbs: 3.86g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
651 *
|
43%
|
fat: 13.78g |
| |
protein: 47.07g |
| |
carbs: 47.63g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
380 *
|
25%
|
fat: 16.74g |
| |
protein: 53.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 8th: |
568 *
|
38%
|
fat: 12.81g |
| |
protein: 50.96g |
| |
carbs: 60.05g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
473 *
|
32%
|
fat: 18.44g |
| |
protein: 28.55g |
| |
carbs: 50.74g |
|
-
|
-
|
| August 2020 |
| Tue 25th: |
262 *
|
17%
|
fat: 8.29g |
| |
protein: 12.27g |
| |
carbs: 34.90g |
|
-
|
-
|
| Sat 15th: |
676 *
|
45%
|
fat: 16.41g |
| |
protein: 17.13g |
| |
carbs: 42.51g |
|
2299*
|
1623
|
| July 2020 |
| Tue 21st: |
614 *
|
41%
|
fat: 15.06g |
| |
protein: 38.01g |
| |
carbs: 85.22g |
|
-
|
-
|
| June 2020 |
| Tue 9th: |
650 *
|
43%
|
fat: 39.46g |
| |
protein: 11.65g |
| |
carbs: 62.44g |
|
-
|
-
|
| May 2020 |
| Sun 10th: |
469 *
|
31%
|
fat: 16.85g |
| |
protein: 7.29g |
| |
carbs: 43.77g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
589 *
|
39%
|
fat: 41.38g |
| |
protein: 17.62g |
| |
carbs: 41.25g |
|
-
|
-
|
| Thu 2nd: |
1402 *
|
93%
|
fat: 71.50g |
| |
protein: 58.26g |
| |
carbs: 82.66g |
|
2299*
|
897
|
