Weigh In record (no journal entry) for 09 October 2011
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131.0 lb
Lost so far: 46.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1558 kcal
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Fat: 89.50g | Prot: 55.00g | Carb: 131.50g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Sweet Bread 'n Butter Sandwich Slices, Natural Roasted Turkey Breast, Organic Mayonnaise, ALVARADO SPOUTED RYE BREAD, Pure Unsweetened Almond Milk. Dinner: Classic Romaine, Chunky Blue Cheese Dressing, Butter Pecan Ice Cream. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, 100% Pure Coconut Water, Sharp Cheddar Cheese Stick. more...
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1913 kcal
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Activities & Exercise:
Cooldown (511 steps) - 14 minutes, Elliptical (1628 steps) - 35 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
another beautiful day. got some sun on the deck. did yoga late, but still felt good.
09 Oct 11 by member: heart44
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