Weigh In record (no journal entry) for 29 January 2016
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263.0 lb
Lost so far: 58.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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487 kcal
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Fat: 21.67g | Prot: 52.30g | Carb: 19.46g.
Breakfast: oh yeah oh yeah shake strawberry. Lunch: Sour Cream, Promise Buttery Spread, Baked Potato (Peel Not Eaten), Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp. more...
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losing 3.5 lb a week
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Danyelle78's weight history
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