cleyt's Journal, 09 October 2011

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 91.69g | Prot: 102.14g | Carb: 436.98g.   Breakfast: Frozen Blueberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . Lunch: Mountain Dew (12 fl oz), 3 Meat Original Pizza. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Mountain Dew (12 fl oz). more...

3030 kcal

Activities & Exercise: Standing - 1 hour, Driving - 15 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...