Weigh In record (no journal entry) for 29 January 2016
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1820 kcal
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Fat: 86.50g | Prot: 41.00g | Carb: 230.00g.
Dinner: Sunny Select Classic Caesar Croutons, Progresso Rich & Hearty Loaded Potato with Bacon Soup. Snacks/Other: Sunshine Cheez-It Grooves, Pop Secret 94% Fat Free Microwave Butter Popcorn, Hunt's Chocolate Pudding Snack Pack, Mentos Chewy Mints, Pepperidge Farm Milano Cookies - Mint, Planters NUT-rition Men's Health Mix (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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losing 10.5 lb a week
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