Weigh In record (no journal entry) for 29 January 2016
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1600 kcal
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Fat: 121.84g | Prot: 93.68g | Carb: 38.85g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Matador Original Snack Sticks. Dinner: Giant Eagle Cherry Tomatoes, Feta Cheese, Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: The Body Lab Liquid Gold Oil. more...
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gaining 8.4 lb a week
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