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PESO = 91.5 kg
basal: 1793
tdee: 2151
proteina (2,4g/1kg): 219 g = 878 kcal
carboidratos (2g/1kg): 183 g = 732 kcal
gordura (1g/2,5kg): 36 g = 329 kcal
total 1939 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,2 (if you exercise 1 to 3 hours per week)
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201.7 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2016:
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1576 kcal
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Fat: 41.12g | Prot: 181.12g | Carb: 121.27g.
Breakfast: Vigor Iogurte Grego Zero. Lunch: Picanha sem Gordura, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido). Dinner: Egg Omelet, Pronto Light Batata Doce. Snacks/Other: Banana, Probiótica Pro Whey Protein, Probiótica Hiper Whey, Supino Supino Protein Max, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Zero. more...
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2849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.9 lb a week
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