Tumble123's Journal, 29 January 2016

172.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 32.79g | Prot: 26.35g | Carb: 51.88g.   Dinner: Lees Snowballs, Pilchards in Tomato Sauce, Toasted White Bread, Butter. Snacks/Other: Walnuts. more...

2187 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...