Tumble123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 2393 * 126%
fat: 88.13g
|
protein: 84.61g
|
carbs: 288.82g
1847*  546
Fri 29th: 688 * 36%
fat: 37.38g
|
protein: 23.61g
|
carbs: 62.97g
2124*  1436
Thu 28th: 1895 * 100%
fat: 89.52g
|
protein: 68.90g
|
carbs: 204.46g
2149*  254
Wed 27th: 1592 * 84%
fat: 64.74g
|
protein: 53.20g
|
carbs: 194.48g
2149*  557
Tue 26th: 2369 * 125%
fat: 95.90g
|
protein: 171.35g
|
carbs: 200.93g
2149*  220
Mon 25th: 638 * 34%
fat: 25.89g
|
protein: 34.52g
|
carbs: 69.58g
2149*  1511
Sun 24th: 2594 * 137%
fat: 97.71g
|
protein: 94.84g
|
carbs: 333.61g
2109*  485
Sat 23rd: 2498 * 131%
fat: 107.31g
|
protein: 83.34g
|
carbs: 283.46g
1869*  629
Fri 22nd: 597 * 31%
fat: 32.79g
|
protein: 26.35g
|
carbs: 51.88g
2149*  1552
Thu 21st: 1834 * 97%
fat: 67.59g
|
protein: 58.66g
|
carbs: 245.18g
1869*  35
Wed 20th: 3385 * 178%
fat: 138.17g
|
protein: 66.84g
|
carbs: 340.14g
1869*  1516
Tue 19th: 2206 * 116%
fat: 103.73g
|
protein: 93.29g
|
carbs: 216.08g
2149*  57
Mon 18th: 591 * 31%
fat: 27.69g
|
protein: 52.03g
|
carbs: 29.46g
1869*  1278
Sun 17th: 2819 * 148%
fat: 110.95g
|
protein: 93.68g
|
carbs: 360.51g
1869*  950
Sat 16th: 2623 * 138%
fat: 80.73g
|
protein: 105.55g
|
carbs: 302.16g
1869*  754
Fri 15th: 615 * 32%
fat: 28.02g
|
protein: 14.16g
|
carbs: 77.31g
2149*  1534
Thu 14th: 2262 * 119%
fat: 101.62g
|
protein: 73.34g
|
carbs: 257.10g
2162*  100
Wed 13th: 2048 * 108%
fat: 86.13g
|
protein: 51.63g
|
carbs: 270.55g
2162*  114
Tue 12th: 1836 * 97%
fat: 80.82g
|
protein: 55.00g
|
carbs: 223.99g
2162*  326
Mon 11th: 597 * 31%
fat: 32.79g
|
protein: 26.35g
|
carbs: 51.88g
2162*  1565

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