Weigh In record (no journal entry) for 29 January 2016
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1427 kcal
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Fat: 31.31g | Prot: 83.43g | Carb: 195.94g.
Breakfast: Subway 6" Turkey Breast. Lunch: Subway 6" Turkey Breast. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Oranges. more...
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gaining 2.5 lb a week
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