Weigh In record (no journal entry) for 29 January 2016
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245.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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510 kcal
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Fat: 16.97g | Prot: 16.61g | Carb: 43.81g.
Breakfast: Texas Roadhouse Steak Fries, Hamburger on Bun. more...
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losing 9.8 lb a week
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foreverfrost's weight history
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